Procrastination

Procrastination can create a frustrating cycle of avoidance and mounting pressure, leaving clients feeling stuck, overwhelmed, or behind on tasks and goals. This pattern often impacts focus, motivation, and overall well-being.

How Therapy Helps

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Cognitive Behaviour Therapy (CBT) – identify and reframe unhelpful thoughts and beliefs that fuel procrastination
Goal setting strategies
Goal setting strategies – break tasks into clear, manageable steps that promote progress
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NeuroLinguistic Programming (NLP) – practical techniques to reprogram mental habits, shift perspectives, anchor positive emotional states, and boost confidence
Timeline Technique NLP based
Timeline Technique (NLP-based) – a guided process to explore how past experiences may influence current habits, release negative emotions tied to avoidance, and visualise future accomplishments to strengthen motivation
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Lifestyle & Well-being Support – nourish for focus and balance, restore rest for clarity, and create routines for calm consistency

The Outcome

Clients develop practical tools to break cycles of procrastination, boost motivation, and make steady progress on their goals. Over time, this fosters greater productivity, confidence, and clarity in academic studies, professional work, and personal projects.
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