Panic Disorder
Panic attacks can be intensely unsettling, often appearing suddenly and bringing on physical sensations such as a racing heart, shortness of breath, dizziness, or a sense of losing control. For some, these experiences may be linked to academic pressures, career challenges, or the demands of parenthood, and they can understandably affect confidence in daily life.
How Therapy Helps
Cognitive Behaviour Therapy (CBT) – explore and challenge catastrophic thinking that may feed panic cycles
Mindfulness practices – help anchor awareness in the present and reduce escalation
NeuroLinguistic Programming (NLP) – provides techniques to reframe anxious interpretations and access calmer mental states
Breathwork techniques – regulate the nervous system and manage the body’s “fight-or-flight” response
Early warning sign awareness – identify triggers and implement calming strategies before panic builds
Lifestyle & Well-being Support – eat and hydrate for balance, and restore energy through calming nightly routines
