Insomnia & Sleep Difficulties
For many young people and working women, sleep struggles extend beyond the occasional late night — they’re tied to stress, overthinking, and the challenge of never truly being able to switch off. The mind races with to-do lists, deadlines, or worries long after the day ends. By morning, exhaustion lingers, draining focus at work, dulling energy in class, and dimming joy in personal moments.
How Therapy Helps
CBT for Insomnia – challenges unhelpful sleep thoughts and behaviours, creating healthier patterns for rest
Mindfulness & Relaxation – calms the racing mind and guides the body into deeper rest
Sleep Rituals – establishes routines that signal safety and renewal, helping regulate the body’s natural rhythms
Lifestyle & Well-being Support – balance nutrition for better sleep, and build calming routines for deeper nightly rest
