February 3, 2026
How I approach depression therapy in Singapore with each individual
Depression affects countless individuals in Singapore, yet finding effective depression therapy in Singapore means tailoring it to each person’s unique story. At Listening Room, we prioritise personalised depression treatment that honours your experiences, helping you rediscover your inner voice amid the hustle of city life.
My Journey as Founder
As the founder of Listening Room, I created this space after witnessing how generic mental health support in Singapore often falls short for youth and young adults navigating this country’s high-pressure environment. Through years of supporting youth in high-stress environments, I focus on gentle, conversational therapy that integrates practical tools for everyday healing.
“I founded Listening Room because I saw too many spiralling minds craving a soft space to unravel without judgement,”
Our approach stems from years of working with students from SMU, NTU, and beyond, merging evidence-based methods with compassionate listening.
Depression Therapy in Singapore
Depression therapy in Singapore demands individualisation, as no two experiences mirror each other. I begin each session by deeply understanding the client’s world, their cultural context, and daily stressors like academic demands or career transitions common here.
Personalised depression treatment at Listening Room might incorporate solution-focused brief therapy for quick wins or mindfulness for emotional grounding, always adapted to fit. This ensures mental health support in Singapore feels relevant and empowering, not prescriptive.
A recent survey highlights the urgency: nearly half of Singaporeans have felt sad or hopeless almost every day for weeks at a time. As psychotherapist Irvin Yalom wisely noted, “Ultimately the bond of feeling itself is the essential intervention in therapy.”
Overcoming Cultural Barriers
In today’s multicultural landscape, many hesitate to seek mental health support in Singapore due to stigma or family expectations. I address these barriers by normalising therapy as a vital tool for personal growth. Through culturally sensitive conversations, people unpack emotional silence passed down generations. This empowers them to confront depression head-on, building resilience tailored to their unique lives.
Building Trust First
Trust forms the foundation of effective depression counselling services in Singapore. In our initial free intro calls, I create safety, allowing clients to share at their own pace without pressure.
From there, I co-create goals, whether processing grief, anxiety intertwined with depression, or rebuilding self-worth. Clients frequently arrive feeling isolated in a fast-paced society, so I emphasise validation alongside practical tools.
Therapy for anxiety, depression, emotional overwhelm & more
Personalised mental health support in Singapore
You don’t have to go through this alone
Key Therapeutic Tools
I employ integrative techniques suited to our diverse youth, positioning us as a trusted therapist for depression in Singapore:
- Mindfulness Practices: Grounding exercises to manage overwhelm, drawing from local wellness trends.
- Narrative Therapy: Reframing depression stories to reclaim agency.
- Solution-Focused Conversations: Identifying strengths for immediate progress.
Sessions remain confidential, flexible, and accessible online or in-person.
Real Client Transformations
Over time, clients report lighter moods, renewed purpose, and stronger self-connection. A student battling exam-induced depression found clarity through weekly check-ins, eventually pursuing passions sidelined by despair.
Another navigated post-graduation blues with custom coping strategies, now thriving in their first job. These shifts highlight why personalised depression treatment outperforms rote methods.
“Seeing a client smile genuinely after months of shadows is why I do this work,” I say, humbled by their courage.
Why Listening Room Stands Out
We keep sessions confidential and accessible online or in-person, welcoming those ready to begin. As a therapist for depression in Singapore, I commit to ongoing training, staying attuned to cultural nuances like family expectations or expat transitions. Mental health support in Singapore evolves, and so do we.
Book a free intro call at listeningroom.sg to start your journey. Your story deserves to be heard.
Surbhi Arora
Surbhi Arora is the founder of Listening Room, an integrative mental health therapy practice in Singapore. She is an integrative mental health therapist with over 17 years of experience, specialising in supporting adolescents, young adults, and working mothers with stress, burnout, and life transitions.
