Our therapy services
Not every solution begins with answers. Sometimes, it starts with being deeply listened to.
Listening Room offers individual sessions, group workshops, and corporate sessions that support your inner journey and help you evolve and embrace cheerful progress. Explore the ways we can sit together, in presence.
Individual Talk Therapy: A Holistic Approach to Healing
Personalised 1:1 evidence-based integrative therapy that addresses mind, body and soul.
(30 mins free call)
Reclaim Your Energy: Lifestyle & Wellness Coaching
Evidence-based guidance in nutrition, movement, sleep and mindfulness to restore balance, build resilience and create a sustainable path to wellbeing.
(30 mins free call)
From Struggles to Strength: NLP Coaching for Young Minds
Empowering youth and young adults to reframe challenges, build confidence and unlock their inner resources through breakthrough NLP techniques.
(30 mins free call)
Services
Listening Room is a safe, nurturing space designed to support youth, young adults, and especially working women navigating life’s pressures. Offering integrative counselling that blends evidence-based therapies with nutrition and well-being practices, we help clients manage challenges like anxiety, depression, grief, perfectionism, insomnia, and relationship struggles. From career stress to postpartum changes, sessions focus on resilience, clarity, and balance across work, home, and self. With compassion and practical strategies, Listening Room guides individuals toward steadiness, renewed energy, and more fulfilling connections.
Approaches
At Listening Room, CBT for youth and young adults combines the structure and goal-oriented focus of traditional methods with the depth and flexibility of third-wave approaches. Sessions help build a healthier relationship with thoughts and emotions through mindfulness practices, acceptance techniques, and clarifying what matters most personally. This approach reduces the constant struggle with difficult feelings and transforms strong emotions into motivation to work toward meaningful goals. The emphasis is on developing practical tools and mindsets that support lasting resilience, emotional balance, and confident decision-making.
Not sure where to start?
That’s okay. You don’t need to know what you need.
You can begin with a short note to Surbhi, and together we’ll find a space that feels right for you.
