Social Anxiety
Social anxiety can create intense fear and self-consciousness in social situations, making it challenging to connect, communicate, or participate fully. This anxiety often leads to avoidance behaviours, physical symptoms like rapid heartbeat or sweating, and a sense of overwhelming discomfort in interactions.
How Therapy Helps
Cognitive Behaviour Therapy (CBT) – identify, challenge, and reframe negative thought patterns that contribute to social anxiety
Neuro-Linguistic Programming (NLP) – practical tools to shift mental habits, boost communication skills, and create positive emotional anchors
Mindfulness-based interventions – cultivate self-awareness and calm presence to manage anxiety in the moment
Lifestyle & Well-being Support – nourish the nervous system, restore calm through routine, and enhance well-being with deeper rest
