Perinatal and Postpartum Mental Health
The perinatal and postpartum period can bring unique emotional challenges, including mood fluctuations, overwhelming worry, difficulty sleeping, and feelings of exhaustion or disconnection. These changes can have a profound impact on well-being during a significant life transition.
How Therapy Helps
Cognitive Behaviour Therapy (CBT) – gently challenge negative thoughts and build resilience during this sensitive period
Mindfulness practices – cultivate present-moment awareness and self-compassion to ease stress and emotional overwhelm
Tailored coping strategies – support managing specific challenges such as anxiety, mood swings, and adjustment to parenthood
Lifestyle & Well-being Support – nourish for hormonal and emotional balance, restore rest for renewal, and cultivate calm through daily self-care
