Perfectionism

Perfectionism can create ongoing pressure to meet extremely high standards, often accompanied by harsh self-criticism and a fear of mistakes. This mindset can lead to stress, burnout, and challenges in embracing self-worth.

How Therapy Helps

Cognitive Behaviour Therapy (CBT) – identify and shift unhelpful perfectionistic thoughts and behaviours

Mindfulness practices – cultivate acceptance of imperfection and present-moment awareness

NeuroLinguistic Programming (NLP) – reframe rigid thinking, create positive mental anchors, and foster kinder self-dialogue

Timeline Technique (NLP-based) – explore how past experiences have shaped perfectionistic patterns and reimagine future responses in more empowering ways. This is especially helpful for working mothers striving to balance personal and professional life, as it can address deeply held expectations and create new, more balanced ways of approaching both roles.

Lifestyle & Well-being Support – create balance through routine, and sustain energy with nourishing habits

The Outcome

Clients develop a more realistic relationship with their expectations, strengthen self-compassion, and maintain motivation without feeling overwhelmed. Over time, this supports healthier and more balanced living, as well as a deeper sense of personal fulfilment.

Perfectionism

How Therapy Helps

The Outcome

Reflections

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