Health anxiety creates persistent worry about physical health, often leading to reassurance-seeking, repeated checking, and constant fear of illness. This ongoing stress can be exhausting and may interfere with daily life, relationships, and overall well-being.
Cognitive Behaviour Therapy (CBT) – challenges and reframes unhelpful health-related thoughts
Mindfulness practices – build calm awareness and reduce mental hypervigilance
Acceptance strategies – increase tolerance for uncertainty and reduce compulsive reassurance-seeking
NeuroLinguistic Programming (NLP) – shift focus from fear to resourceful states, break worry habits, and create positive mental anchors
Breathwork techniques – calm the body’s “fight or flight” response and reduce physical tension linked to anxiety
Lifestyle & Well-being Support – nourish for energy and mood, restore sleep for balance, and create daily flow for calm and stability
