Grief and Loss

Grief can touch every part of life — mind, body, and spirit. It may bring waves of sadness, disorientation, or exhaustion that can affect sleep, focus, and daily routines. The experience is highly individual, and for some, it can feel like carrying both emotional and physical weight.

How Therapy Helps

Narrative Therapy – offers space to explore and re-author personal stories of loss in a way that can open new perspectives

Cognitive Behaviour Therapy (CBT) – supports the gentle examination of unhelpful thought patterns and the development of coping tools

Mindfulness practices – encourage presence and self-compassion during intense emotional moments

Breathwork techniques – offer calming strategies for moments of emotional or physical overwhelm

Lifestyle & Well-being Support – eat for steady energy, sleep for renewal, and live in balanced rhythm

The Approach

Grief and loss support at Listening Room offers a tender space where your pain is honoured and your feelings are acknowledged without judgment. Here, you can safely explore the waves of sadness, love, and meaning that come with loss. Evidence-based therapeutic methods are integrated with lifestyle and well-being practices, enabling each person to progress at their own pace and engage with strategies that feel comfortable and supportive for their unique journey.

Grief and Loss

How Therapy Helps

The Approach

Reflections

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