Depression
Depression can affect both mind and body, sometimes making even small everyday tasks feel difficult. It may impact sleep, appetite, and motivation, and for some, replace moments of enjoyment with feelings of heaviness or disconnection. Over time, it can affect energy levels, concentration, and the ability to engage fully with life.
How Therapy Helps
Cognitive Behaviour Therapy (CBT) – gently explore and challenge patterns of thinking that may contribute to low mood
Behavioural Activation – support reconnecting with meaningful, values-based activities
Mindfulness-Based Cognitive Therapy (MBCT) – encourages present-moment awareness and reduces unhelpful rumination
NeuroLinguistic Programming (NLP) – offers tools to reframe self-critical thoughts and strengthen personal resources
Resilience building strategies – help develop emotional flexibility and coping capacity
Lifestyle & Routine Coaching – support brain balance through nutrition, improve sleep for restoration, and build daily structure for stability
