Chronic Worry
For young adults — especially working women — balancing career and personal responsibilities can feel like living with a mind that never switches off. Constant “what-if” thoughts and mental chatter drain focus and energy. At Listening Room, CBT, mindfulness, and Solution-Focused strategies help quiet the noise, while restorative routines and wholesome food choices steady the nervous system, making space for clarity.
Depression
When a low mood feels overwhelming, even everyday tasks can seem insurmountable. At Listening Room, therapy gently weaves CBT, behavioural activation, and mindfulness to help you find hope again. Nourishing food choices and steady daily rhythms lift fatigue and nurture the strength to welcome back moments of light and joy.
Generalised Anxiety Disorder
Anxiety doesn’t just live in mind — it’s in the restless body, the racing thoughts, and the tension that lingers at work, in relationships, or at home. At Listening Room, therapy fosters coping skills and emotional flexibility, while balanced meals, restorative sleep, and mindful breaks help anchor calmness and resilience in everyday life.
Grief and Loss
Grief is not something to “get over” — it’s something we learn to carry, even while showing up for work, family, and daily life. At Listening Room, you’ll find a compassionate space where your loss is honoured with tenderness and patience. Through narrative therapy, mindfulness, and gentle meaning-making, we walk alongside you as you rediscover a sense of steadiness.
Health Anxiety (Hypochondriasis)
Health concerns often intensify under work stress, leading to constant checking and a need for reassurance. Therapy helps reframe anxious thoughts and increase tolerance for uncertainty. Alongside this, a balanced diet and grounding daily practices foster steadiness and confidence in your body.
Insomnia & Sleep Difficulties
Career stress, late-night overthinking, or disrupted routines can make sleep elusive. CBT for insomnia, mindfulness, and relaxation strategies guide the mind into rest, while practical sleep rituals and nourishing routines restore energy and renewal.
Marriage Counselling
Balancing work, personal growth, and relationships often strains communication. Using the Gottman Method and Solution-Focused approaches, sessions nurture trust and connection. Couples also explore shared self-care and stabilising practices that strengthen their bond at home.
Panic Disorder
For women juggling multiple roles, panic can feel like losing control — a racing heart, short breath, or sudden dread. CBT, mindfulness, and breathwork interrupt panic cycles while energy-stabilising meals and grounding routines rebuild trust in your body and mind.
Perfectionism
The push to meet impossibly high standards at work and home often comes with harsh self-criticism and burnout. Therapy helps soften the inner critic and fosters self-compassion. Balanced routines and mindful nutrition create space for sustainable performance without overwhelm.
Procrastination
Avoidance often starts small — scrolling instead of tackling a project or putting off decisions until pressure peaks. Therapy offers CBT and motivational tools to break the cycle. Practical supports, such as steady sleep, nourishing food, and focused routines, help maintain momentum and reduce guilt.
Performance Anxiety
High-stakes moments — a big presentation, job interview, exam, or public speaking — can trigger self-doubt and overwhelm. CBT, visualisation, and breathwork boost confidence, while hydration, calming routines, and steady nutrition support clarity under pressure.
Perinatal & Postpartum Mental Health
Motherhood brings both joy and challenge — from fluctuating moods and exhaustion to navigating shifts in work and identity. Therapy supports new mothers with CBT, mindfulness, and tailored coping strategies. Nutrition for hormone balance, restorative rest, and gentle self-care allows recovery and renewal.
Social Anxiety
Social anxiety doesn’t just flare during big speeches — it creeps into everyday life, your heart racing in a team meeting, over-editing emails, dreading small talk at a client mixer, or freezing when coworkers glance your way. At Listening Room, CBT, mindfulness, and exposure techniques help build confidence, while breathwork, balanced nutrition, and restorative routines calm the body, allowing you to enter work and social spaces with greater ease.
Relationship Challenges
Relationships can be deeply fulfilling yet also complicated. Misunderstandings, unspoken needs, or constant tension can leave you feeling distant from a partner, friend, or family member. At Listening Room, therapy provides a respectful space to untangle these patterns and rebuild trust. Through evidence-based approaches like the Gottman Method, Solution-Focused therapy, and mindfulness practices, you’ll learn to communicate with more clarity, set healthier boundaries, and reconnect with what matters most in your relationships.
