Instead of analysing challenges in depth, Solution-Focused Brief Therapy (SFBT) centres on the present and future, exploring what is already working and how to create more of it. Guided by the belief that every person has the strengths and resources needed to make meaningful change, SFBT helps clients clarify their preferred future, notice exceptions when difficulties are less intense or absent, and take small, achievable steps toward their goals.
At Listening Room, SFBT is a collaborative process in which you define what success looks like, and therapy becomes a space to amplify your strengths and create momentum for change. Through techniques such as scaling questions, identifying helpful patterns, and reinforcing progress, you are supported in building on what works and moving toward a more hopeful and purposeful future.
