At Listening Room, we use evidence-based therapies thoughtfully matched to your needs, so your healing journey feels personal and effective.
Listening Room takes an integrative approach, blending therapeutic traditions and wellness practices to meet each client’s unique needs. This flexibility ensures that therapy is never a one-size-fits-all process, but a personalised journey that nurtures emotional, mental, and physical wellbeing.
The practice brings together evidence-based counselling methods such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based approaches, alongside complementary practices including NLP, nutritional interventions, wellbeing and lifestyle strategies. By attending to both mind and body, therapy at Listening Room helps clients not only recognise patterns of thought and behaviour but also calm the nervous system, restore balance through nourishing routines, and build resilience from the inside out.
At Listening Room, the integrative approach is mainly influenced by the following conventional and alternative therapies:
